I am a Holistic Nutritionist (CNP), dedicated to helping people realize the power of whole foods and their ability to heal and prevent disease, allowing people to achieve optimal health. I am inspired by empowering people with the tools to take control of their health.
I loving putting healthy spins on meals and especially baked goods. Check out Friendly Treats Baking for amazing dry mixes that are allergy free and healthier than the crappy stuff you find in grocery stores.
Hope you enjoy the blog!