Crazy for Pesto

Mother’s Day is just around the corner and it’s the perfect excuse to cook mom a fabulous meal. Weather she likes breakfast in bed or a delicious dinner after a day of family time and great memories, make sure you show mom how much you appreciate her. A home cooked meal will mean more to her than taking her to an expensive restaurant, trust me!

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I don’t think that we should wait for this one day each year to thank mom for everything she does, but its nice to do something a little extra special to make Mother’s Day stand out. I normally make a dessert using my moms favourite flavours (she has a big sweet tooth), spoil her with nice gifts and give her a day away from the house doing some of her favourite activities. Whatever you decide to do make sure you keep mom’s interests in mind. It is her day after all.

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If you’re looking for a delicious and easy recipe to incorporate into your mother’s day meal this easy spinach basil pesto is just the thing. It takes 5 minutes to make and can be used in a number of different recipes. Spread it on some crackers topped with mozzarella and a cherry tomato half, toss it with pasta, spread it on pizza, or lather on some toasted crostini’s and sprinkle with parmesan. The possibilities are endless.

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Spinach Basil Pesto

Handful of fresh Spinach

Handful of fresh Basil

1/4 cup + 1 Tbsp walnut pieces

1/2 cup parmesan cheese, grated

2 garlic cloves

1/2 cup olive oil

salt and pepper to taste


  1. Add spinach, basil, walnuts, cheese, and garlic to the bowl of a food processor. Pulse for about 30 seconds to roughly chop all ingredients.
  2. Season with salt and pepper and add half the olive oil.
  3. Pulse until a paste starts to form.
  4. With the food processor on slowly pour in remaining oil. Pulse until everything is combined and the pesto is the consistency you prefer.
  5. Transfer to a small mason jar and store in the fridge.

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*Pesto will get a little thicker as it sits in the fridge, you might want to add more oil to thin out if you are not using right away.

Enjoy! Let me knowyour favourite way to enjoy pesto.


The new website is almost complete and ready to go live. Stay tuned Nature’s Peach is almost here!







Moving Up: New Website Launch

Hi Everyone,

Thank you for being such loyal readers and supporting Friendly Nutrition, you are amazing! Over the past month we have been slowly re-branding our company to make it more inclusive of our style and support multiple areas of health/wellness, nutrition, recipes, fitness and related products. We have renamed the brand and are restyling the website – moving on up!


Our new company/brand name is Nature’s Peach, something that to us describes the look and heart of our company. We love all things natural (food, beauty, cleaning) and feel at home amongst the rolling hills and farms of the country side. The simple life of roaming the farmers market, playing in your garden, cooking from scratch and supporting local businesses is where our hearts lie. Nature’s Peach embraces all of these aspects while keeping things bright and fresh. We hope you love the new name and style as much as we do.

Nature’s Peach will be providing the same great recipes and health information as we discuss here at Friendly Nutrition, while expanding to nutrition consulting and programs, health conscious products, recipes and healthy living videos, and much more! Come join us at!

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We’d love to hear from you and help make Nature’s Peach your go to blog.

Comment below with what types of recipes and health information you want to see. Let us know what are your favourite health conscious products and companies (we love trying new products). Or let us know what types of videos you want us to make. We love to hear from you!

*Celebrate with us – to celebrate our new brand launch all nutrition programs are 20% off! Hurry sale only lasts until the end of the week (Sunday at 12pm).


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